NuTRi-Balance
Welcome to Nutri-Balance!
Do you love to live optimally?
Make it your lifestyle!
If you are looking to change your habits in a balanced and personalized way to achieve vibrant living through holistic integrative nutrition, I will help you feel better in your body and mind so you can live more radiantly. My approach goes beyond nutrition.
“Let your diet be your first medicine.”
Hippocrates (Greek physician and teacher)
About me
Diana Stoller-Gutiérrez
My passion is to help guide people to establish healthy eating habits and improve their health in their lives and homes through conscious, balanced and quality nutrition.
When you learn to eat whole foods and lead a vital lifestyle, you will gain quality of life. You will feel healthier and happier, and you will have more energy and motivation for your everyday life. If you make progress with your diet, you will also be able to make progress in other areas of your life.
I have been interested in nutrition since I was a child because my health is very important to me. I studied to be a holistic nutrition coach at the Institute of Integrative Nutrition INN in New York and learned how important nutrition is for our health and well-being.
That’s why I feel the need to share everything I’ve learned and continue to learn each day to help people become physically and mentally healthy through the exciting world of health coaching and holistic nutrition.
Benefits of a holistic nutrition coaching
Your health improves.
You lose weight by eliminating toxins from your body and absorbing the right nutrients at the same time.
You learn to keep your microbiota healthy
You know the variety of foods that are tailored to your needs.
You learn to reduce stress through various techniques.
Your immune system improves.
You use the nutrients in your food better, so your diet improves.
You gain vitality, feel more energetic and full of life.
You learn the basics of a healthy diet.
Your sleep and health quality improve immediately
Philosophy
Holistic nutrition goes beyond calories and nutrients. It is a holistic approach that embraces the idea that our physical, mental and emotional well-being are interconnected, and that what we eat affects all of these aspects. Mindful eating, the quality of our food and the way we consume it all play a crucial role.
Holistic nutrition is a journey of personal discovery and wellbeing. It’s not just about what we eat, but also how and why we eat. With this approach, we nourish not only our bodies, but also our minds and souls, leading to a more complete state of health and harmony.
The pillars of holistic nutrition:
Mindful nutrition
A holistic diet is about conscious food choices. It´s about tuning into the body´s hunger and satiety signals and choosing foods that nourish the body on multiple levels.
High quality ingredients
High-quality ingredients are essential in holistic nutrition as they are nutrient-dense, free from harmful additives, and sustainably sourced.
Balance and variety
Holistic nutrition relies on a variety of foods to ensure a full spectrum of nutrients. It does not focus on a single macronutrient or food group.
Mind-body connection
The practice of mindful eating involves savoring and enjoying every bite,which can improve digestion and promote a healthier relationship with food.
Personalization
There is no “one size fits all”. We are all different and have different needs.
What I offer
Personalized plans tailored to your individual needs and goals.
Whether you want to control your weight, increase your energy, improve your digestion, develop healthy habits or detoxify your body, I look forward to getting to know you and accompanying you on your journey.
I am happy to offer my programs in German, English and Spanish.
Health plan, holistic nutrition
5 sessions of 45 minutes each
incl. Assessment interview
Detox Plan, Phase 1, 2, 3; Detoxification Habits; Personalized Nutrition Action Plan/Sustainable Healthy Habits
Price: CHF 475.00 (face to face or online)
Detox plan
3 sessions of 45 minutes each
incl. Assessment interview
Detoxification plan, phase 1, 2, 3;
Detoxification habits
Price: CHF 285.00 (face to face or online)
Individual sessions
CHF 120.00 per session of 60 minutes (face-to-face or online)
Embark on the path to holistic nutrition and health – where every step leads to a balanced and vibrant life!
Contact me!
info@nutri-balance.ch
Telephone
+41 79 939 53 71
Address
Dorfstrasse 32, 8712 Stäfa, Switzerland