NuTRi-Balance
Welcome to Nutri-Balance!
Do you love to live optimally?
Make it your lifestyle!
If you are looking to change your habits in a balanced and personalized way to achieve vibrant living through holistic integrative nutrition, I will help you feel better in your body and mind so you can live more radiantly. My approach goes beyond nutrition.
“Let your diet be your first medicine.”
Hippocrates (Greek physician and teacher)
About me
Diana Stoller-Gutiérrez
My passion is to help guide people to establish healthy eating habits and improve their health in their lives and homes through conscious, balanced and quality nutrition.
When you learn to eat whole foods and lead a vital lifestyle, you will gain quality of life. You will feel healthier and happier, and you will have more energy and motivation for your everyday life. If you make progress with your diet, you will also be able to make progress in other areas of your life.
I have been interested in nutrition since I was a child because my health is very important to me. I studied to be a holistic nutrition coach at the Institute of Integrative Nutrition INN in New York and learned how important nutrition is for our health and well-being.
That’s why I feel the need to share everything I’ve learned and continue to learn each day to help people become physically and mentally healthy through the exciting world of health coaching and holistic nutrition.
Benefits: What You Can Expect
More consistent energy throughout the day
Fewer cravings and less emotional eating
A healthier relationship with food
Feeling comfortable and confident in your own body again
Better digestion and improved gut health
Better sleep quality and physical recovery
Sustainable habits instead of short-term diets
Philosophy
Holistic nutrition goes beyond calories and nutrients. It is a holistic approach that embraces the idea that our physical, mental and emotional well-being are interconnected, and that what we eat affects all of these aspects. Mindful eating, the quality of our food and the way we consume it all play a crucial role.
Holistic nutrition is a journey of personal discovery and wellbeing. It’s not just about what we eat, but also how and why we eat. With this approach, we nourish not only our bodies, but also our minds and souls, leading to a more complete state of health and harmony.
The pillars of holistic nutrition:
Mindful nutrition
A holistic diet is about conscious food choices. It´s about tuning into the body´s hunger and satiety signals and choosing foods that nourish the body on multiple levels.
High quality ingredients
High-quality ingredients are essential in holistic nutrition as they are nutrient-dense, free from harmful additives, and sustainably sourced.
Balance and variety
Holistic nutrition relies on a variety of foods to ensure a full spectrum of nutrients. It does not focus on a single macronutrient or food group.
Mind-body connection
The practice of mindful eating involves savoring and enjoying every bite,which can improve digestion and promote a healthier relationship with food.
Personalization
There is no “one size fits all”. We are all different and have different needs.
What I offer
Personalized plans tailored to your individual needs and goals.
Whether you want to control your weight, increase your energy, improve your digestion, develop healthy habits or detoxify your body, I look forward to getting to know you and accompanying you on your journey.
I am happy to offer my programs in German, English and Spanish.
How Your Nutrition Journey Works
1. Free Introductory Consultation
15–20 minutes to get to know each other, discuss your needs and goals, and answer your initial questions.
2. Personalized Health and Nutrition Assessment
We review your eating habits, explore your individual needs and define your personal goals.
3. Your Personalized Nutrition Plan
A tailored plan with practical recommendations, selected recipes and strategies to help you develop healthy, sustainable habits.
4. Ongoing Support and Personalized Adjustments
I support you throughout your journey, review your progress and adjust the recommendations to your needs, helping you integrate healthy habits into your everyday life.
Price: CHF 475.–
Available in person or online.
Ready to take the first step?
Book your free introductory consultation and discover whether this program is right for you.
Nutrition Reset – 3 Sessions
Support your body, nourish your metabolism and build healthier habits.
A focused nutrition programme for those who want to refresh their eating habits, support digestive wellbeing and develop healthier routines tailored to their everyday life.
What does the programme include?
Session 1: Nutritional and Metabolic Assessment
We review your current eating habits, explore your individual needs and define your personal goals.
Session 2: Your Nutrition Reset
You will receive personalized recommendations for a balanced, nutrient-rich diet, with a focus on mindful food choices, adequate hydration and supporting your body’s natural metabolic processes.
Session 3: Your Personalized Nutrition Plan
You will receive practical recommendations and actionable guidance to improve your diet sustainably and incorporate healthier habits into your daily routine.
Your programme at a glance
Duration: 3 sessions of 45 minutes each
Price: CHF 285.–
Format: In person or online
Ready for a fresh start?
Book your free introductory consultation and find out whether the Nutrition Reset is right for you.
Individual sessions
CHF 120.00 per session of 60 minutes (face-to-face or online)
Together we will find out which nutritional strategy suits your needs and goals.
Client Testimonials
What convinced me the most was Diana’s holistic approach. She doesn’t just focus on nutrition but takes my entire lifestyle into account. Her recommendations were personalized, realistic, and easy to put into practice. I still feel the positive changes to this day
Thanks to Diana’s guidance and support, I’ve been able to change my eating habits step by step. After three months, I feel lighter, more energetic, and much more comfortable in my own body
Contact me!
info@nutri-balance.ch
Telephone
+41 79 939 53 71
Address
Dorfstrasse 32, 8712 Stäfa, Switzerland